Amount of Iron, Fe in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
In 100 g (Grams) of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water there is 0.13 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is a type of Sweets. The most significant nutrients in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water are listed below.
Water
|
73.62 g
|
73.62%
|
Energy (calorie)
|
109 kcal
|
|
Energy (joule)
|
458 kJ
|
|
Protein
|
0.65 g
|
0.65%
|
Total lipid (fat)
|
1.12 g
|
1.12%
|
Ash
|
0.42 g
|
0.42%
|
Carbohydrate, by difference
|
24.2 g
|
24.2%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
13.51 g
|
13.51%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.13 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
6 mg
|
0.01%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.013 mg
|
|
Manganese, Mn
|
0.005 mg
|
|
Selenium, Se
|
2.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water